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Welcome to Wesham Road Runners & AC

Couch to 5k Registration Site

Next Course Date 15th January.

Please register here to secure a place.


This is a 10 week course for those who wish to join a running club, but lack a
bit of confidence or can't yet run 5k.

You must have a basic level of fitness or be able to run for 1-2 minutes.

We are based at Kirkham & Wesham Cricket Club.
The date of our next course has not yet been finalised. Please contact us for more information.
Our Coaches are UKA licenced and will be with you throughout the course.

We will start the course with a 'Meet and Greet' night on Weds 11th Sept at 6.20pm. Doors open at 6.10pm. Please come along to say hello, meet the club Coaches and also get to know some of the people who, like yourself, will be nervous about taking that first step towards conquering their first 5k.

We understand it can be daunting, especially during the first few weeks, but everyone is in the same situation and no one will be made to feel uncomfortable. The program is designed to help you achieve 5k and meet new friends with a simialr interest - running !