Below is the schedule for the winter turbo sessions
Indoor turbo sessions at Tenby Leisure Centre
Monday 5.45-6.45pm – Nick Brown
Wednesday 6.00-7.00pm - Rhys Jordan
Sunday 8.00-10.00am – optional wet weather turbo session if we can't get out on the road (see FB page for details)
All of the sessions will be moderate to high intensity, focusing on speed and power endurance.
At Tenby Leisure Centre there are 17 IC7 spin bikes and 10 turbo trainers.
The IC7 bikes have dual sided pedals that have traditional pedals with straps on one side and the small metal SPD cleats on the other. We have a small number of Look and Shimano pedals that can be used but if the sessions are very busy its difficult for the instructors to change pedals around. So if you can get shoes with the SPD cleats that would be an big advantage. If you use the IC7 bikes then you will need some basic measurements from your own bike to set it up correctly (saddle height, handlebar height and reach).
We will be operating a block booking system covering 10 to 12 week blocks, for each instructors session. So if you pay in advance you will be assured of a space in that instructors session. If the sessions are full there will be a waiting list and places will be given on a first-come-first-served basis. The cost will vary depending on the number of sessions in the block but will generally be based on £5 per session for Team NBCC members, and £6 per session for non-members. You can contact the instructors on Facebook (NB Cycle Coaching page) or by text to book.
Nick Brown 07748 107149
Rhys Jordan 07444 840376
If you are already a member of Team NBCC then your membership runs for 1 year from the date that you joined. You will be automatically be sent an email at the time of renewal. If you want to join then follow the link below.
Adult membership is £15 and under 18’s £5. Team NBCC is affiliated to British/Welsh Triathlon, British/Welsh Cycling and Cycling Time Trials and being a member allows you to enter some events at a discounted price.
We ride outside from Tenby Leisure Centre usually at 8am on Sunday morning but check the Facebook page first. The pace and duration of rides will set to the slowest rider but hopefully this will increase with fitness and experience. If we have over 10 riders we could split into groups and have different paced rides. If you are a beginner and unsure about riding on the road in a group now is a good time to start.
If the weather is poor we will do a 2 hour turbo session in Tenby Leisure Centre from 8 to 10am. We will try and post in advance what the plans are but the weather can change quickly so keep an eye on NB Cycle Coaching Facebook page for details.